Self-care app for Your emotional Support
A mood tracker designed to support women's mental well-being and help process feelings and emotions.
Express your mood creatively
Self-care combined with dopamine dressing
With the FABU feelings diary, self-care becomes fun and personal. Use dopamine dressing to turn your daily mood log into a moment of antistress and self-reflection.
How FABU helps you feel better
Your daily self-care plan
Start each day with simple self-care practices to nurture self-love and feel emotionally healthy.
Track your feelings
A mood journal and emotion tracker can help you reduce overthinking and gain more self-control. Use FABU as your daily mood tracker to log emotions and integrate self-reflection into your routine.
See how your mood changes over time
Track your emotions daily and start to recognize patterns in how you feel. The FABU self-care tracker helps you build emotional intelligence and support your mental well-being.
Feel inspired with daily affirmations
When you're feeling down or unhappy in life, FABU gives you positive daily affirmations that offer emotional support, daily motivation, and a sense of calm.
Try dopamine dressing as a self-care practice
Use dopamine dressing to channel your emotions and clear your mind. Dressing up brings anxiety relief and give you a sense of control, making it easier to be productive.
Use breathing techniques to calm your mind
FAB's breathing techniques help you slow down and feel more grounded when you feel overwhelmed or tense. These simple self-help tools bring you calm exactly when you need it.
Explore insights about yourself
Explore who you are and what shaped you with FABU self-discovery tests. These short tests uncover patterns from your past, including signs of childhood trauma in adults, and support your healing to overcome what no longer serves you.
What users are saying about FABU
Stars on Google Play and App Store
Jessica
The best mood journal I’ve used —smooth, stylish, and I love the unique dress-up feature.
Andy
I love tracking multiple feelings in this daily mood app. It’s helpful to look back and see what I was feeling and why.
Sarah
Love this reflection app and the range self-care activities it has. It helps me relax, track my emotions and satisfy my inner stylist 🤩
Nicole
Such a good app. The mood diary format and dress-up features is really comforting and helps me forget about my problems.
Melissa
This app lifts my mood when I’m feeling low. It helps me express myself through fashion in a creative, personal way.
Curious how FABU supports your emotional well-being?
Here are answers to common questions about how mood tracking, dopamine dressing, and daily self-care practices work together to help you feel better.
More FAQs