FABU: A Personal Emotional Wellness App for Daily Self-Care
FABU helps you work through procrastination, relationship tension, stress, anxious thoughts, overthinking, and self-confidence with a personalized daily self-care protocol built around CBT and ACT-inspired practices
Feel calmer today. Understand yourself better over time
What is FABU?
FABU is a personal emotional wellness app developed by w7g. It helps users follow a personalized daily self-care protocol for procrastination, relationship tension, stress, anxious thoughts, overthinking, and self-confidence.
Each day, FABU gives you a small set of supportive practices based on your emotional state, needs, and available energy — including mood journaling, breathing exercises, affirmations, self-discovery tests, guided courses, and simple offline actions
FABU is not about pressure, perfection, or becoming a different person. It is about learning how to care for yourself in a way you can actually keep doing
A daily self-care protocol, made personal
Most self-care advice sounds simple until your day becomes stressful, emotional, busy, or overwhelming.
FABU turns self-care into a clear daily protocol. Instead of deciding what to do from scratch, you get small practices that match how you feel today: from journaling and breathing to affirmations, self-discovery, and guided emotional wellness courses
Instead of asking you to change everything at once, FABU helps you take one clear step at a time
Built for emotional balance, not perfection
FABU is designed for people who overthink, procrastinate, feel emotionally overloaded, struggle with self-confidence, or want a softer way to care for themselves.
With regular check-ins and small practices, FABU helps you notice emotional patterns before they turn into spirals — so you can better understand your triggers, needs, thoughts, and next steps
FABU helps you replace overthinking with small, supportive actions
Evidence-based ideas, made practical
FABU turns evidence-based CBT and ACT principles into simple daily practices: mood journaling, breathing exercises, guided reflections, affirmations, self-discovery tests, and emotional wellness courses.
These tools help you notice unhelpful thought loops, understand emotional triggers, calm your body, and take small meaningful actions — especially when you feel stressed, stuck, overwhelmed, or unsure of yourself
Start with what you feel today. You do not need to fix your whole life in one day.
Created by w7g, a wellbeing product company
FABU is developed by w7g, a product team focused on emotional wellbeing, self-growth, and women-centered digital experiences.
The app is continuously improved through product research, user feedback, content development, and ongoing iteration. FABU is designed to become more personal, more helpful, and easier to return to over time
Real users use FABU for reflection, routines, and emotional support
Love it! It gives you reminders and ideas that cause you to pause and reflect on your life and how to make it better
it is a really useful tool for self reflection, using a variety of means. much more than a mood tracker. written reflection, quizzes, graphical representations of mood and sense of self. its really low key, accessible
Good app
Moving to Chile was difficult for my emotional life, but this app really helped me to normalise routine and get comfortable in new environments. Now instead of procrastinating I do healthy tasks here. Thank you
Amazing app
Very nice and sympathetic admin
The best mental health app
Lovely app - just replaced me time wasting games
I’m enjoying FABU and have recommended it to several people who are struggling the same way as I am! “Tasks” are broken down into very simple acts which gives one a sense of accomplishment.
I've long searched for an app like this one that truly gives people who struggle emotionally and mentally doable steps and provides help appropriately. THANK YOU AND CANNOT WAIT FOR MORE CONTENT!
Great app
This is a great app. It’s like a fashion diary where you can express yourself through looks. Definitely recommend it ❤️
Frequently asked questions about FABU
Learn how FABU works, what’s included, how to manage your subscription, and how to contact support